Crock Pot Mongolian Beef

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Yields1 Serving

 1 ½ lbs Flank or Sirloin Steak
 ¼ cup Water
 ¼ cup Coconut Aminos (or Soy Sauce)
 2 tbsp Sesame Oil
 2 Garlic, minced
 ½ tsp Ground Ginger
 ¼ tsp Red Pepper Flakes (optional)
 2 Green Onions, chopped
 Sesame seeds for topping

1

Slice the beef very thinly against the grain. This works best when it is semi-frozen (but not rock solid). Place the beef in the bottom of a slow cooker.

2

In a medium bowl or glass measuring cup, whisk together the brown sugar substitute, water, soy sauce, sesame oil, garlic, ginger, and red pepper flakes. Pour over the beef.

3

Place the lid on the slow cooker and cook on low for 4 to 6 hours, OR high for 2 to 3 hours.

4

When the beef has finished cooking, spoon some of the broth out of the pot into a bowl. Whisk in the xanthan gum powder until combined, then pour the broth back into the pot and stir to coat.

5

Sprinkle the beef with the chopped green onions and some sesame seeds and serve over cauliflower rice.

Nutrition info from: https://www.verywellfit.com 

Nutrition Facts

0 servings

Serving size

1/4 recipe


Amount per serving
Calories417
% Daily Value *
Total Fat 25.4g33%
Total Carbohydrate 2g1%
Dietary Fiber 0.4g2%
Protein 35.7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 1 ½ lbs Flank or Sirloin Steak
 ¼ cup Water
 ¼ cup Coconut Aminos (or Soy Sauce)
 2 tbsp Sesame Oil
 2 Garlic, minced
 ½ tsp Ground Ginger
 ¼ tsp Red Pepper Flakes (optional)
 2 Green Onions, chopped
 Sesame seeds for topping

Directions

1

Slice the beef very thinly against the grain. This works best when it is semi-frozen (but not rock solid). Place the beef in the bottom of a slow cooker.

2

In a medium bowl or glass measuring cup, whisk together the brown sugar substitute, water, soy sauce, sesame oil, garlic, ginger, and red pepper flakes. Pour over the beef.

3

Place the lid on the slow cooker and cook on low for 4 to 6 hours, OR high for 2 to 3 hours.

4

When the beef has finished cooking, spoon some of the broth out of the pot into a bowl. Whisk in the xanthan gum powder until combined, then pour the broth back into the pot and stir to coat.

5

Sprinkle the beef with the chopped green onions and some sesame seeds and serve over cauliflower rice.

Notes

Crock Pot Mongolian Beef
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