One Pan Honey Garlic Chicken and Vegetables

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Yields1 Serving

Glaze
 2 tbsp Olive Oil
 2 tbsp Unsalted Butter, melted
 2 tbsp Honey
 2 tbsp Swerve Brown Sugar
 1 tsp Dijon Mustard
 1 ½ tsp Garlic, minced
 ½ tsp Dried Oregano
 ½ tsp Dried Basil
 Salt and Pepper, to taste
Chicken and Vegetables
 16 oz Red Potatoes, cut into 1-inch pieces
 1 tbsp Olive Oil
 Salt and Pepper, to taste
 4 Boneless Skinless Chicken Breasts (or 8 tenders)
 12 oz Frozen Green Beans
 1 Frozen Broccoli Florets
 2 tbsp Chopped Fresh Parsley Leaves, optional

1

Preheat oven to 400 degrees. Lightly grease a rimmed baking sheet with nonstick cooking spray. (Sometimes I cover my pan with foil and spray that for easy cleanup.)

2

In a small bowl, whisk together the glaze ingredients; season with salt and pepper, to taste. Set aside.

3

Place potatoes in a single layer onto half of the prepared baking sheet. Drizzle with 1 Tablespoon olive oil and season with salt and pepper, to taste. (If you like your potatoes softer place them in the oven now and bake for 8-10 minutes)

4

Add chicken in a single layer on the other half of the baking sheet; season with salt and pepper. Spoon half of the glaze mixture over the top of the chicken breasts. (Do not contaminate the remaining glaze with the raw chicken - divide it into two bowls if you have to.)

5

Place tray into oven and roast for 20 minutes. Then stir in green beans and remaining glaze with the potatoes. Mix together. Move rack in oven up to the top shelf. Return tray to oven and broil about 5-10 minutes, or until everything is caramelized and slightly charred, the potatoes are fork tender, and the chicken reaches 165 degrees.
Serve garnished with parsley, if desired.

6

***This is a great adaptable recipe. You can use pork chops, cauliflower and carrots... have fun!***

Nutrition info from: https://www.verywellfit.com 

Nutrition Facts

0 servings

Serving size

Ingredients

Glaze
 2 tbsp Olive Oil
 2 tbsp Unsalted Butter, melted
 2 tbsp Honey
 2 tbsp Swerve Brown Sugar
 1 tsp Dijon Mustard
 1 ½ tsp Garlic, minced
 ½ tsp Dried Oregano
 ½ tsp Dried Basil
 Salt and Pepper, to taste
Chicken and Vegetables
 16 oz Red Potatoes, cut into 1-inch pieces
 1 tbsp Olive Oil
 Salt and Pepper, to taste
 4 Boneless Skinless Chicken Breasts (or 8 tenders)
 12 oz Frozen Green Beans
 1 Frozen Broccoli Florets
 2 tbsp Chopped Fresh Parsley Leaves, optional

Directions

1

Preheat oven to 400 degrees. Lightly grease a rimmed baking sheet with nonstick cooking spray. (Sometimes I cover my pan with foil and spray that for easy cleanup.)

2

In a small bowl, whisk together the glaze ingredients; season with salt and pepper, to taste. Set aside.

3

Place potatoes in a single layer onto half of the prepared baking sheet. Drizzle with 1 Tablespoon olive oil and season with salt and pepper, to taste. (If you like your potatoes softer place them in the oven now and bake for 8-10 minutes)

4

Add chicken in a single layer on the other half of the baking sheet; season with salt and pepper. Spoon half of the glaze mixture over the top of the chicken breasts. (Do not contaminate the remaining glaze with the raw chicken - divide it into two bowls if you have to.)

5

Place tray into oven and roast for 20 minutes. Then stir in green beans and remaining glaze with the potatoes. Mix together. Move rack in oven up to the top shelf. Return tray to oven and broil about 5-10 minutes, or until everything is caramelized and slightly charred, the potatoes are fork tender, and the chicken reaches 165 degrees.
Serve garnished with parsley, if desired.

6

***This is a great adaptable recipe. You can use pork chops, cauliflower and carrots... have fun!***

Notes

One Pan Honey Garlic Chicken and Vegetables
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