Blackened Salmon with Avocado Salsa

Blackened Salmon with Avocado Salsa

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Yields1 Serving

For the blackened salmon:
 1 tablespoon oil
 4 (6 ounce) pieces salmon
 4 teaspoons cajun seasoning
For the avocado salsa:
 2 avocado, diced
 1/4 cup red onion, diced
 1 jalapeno, finely diced
 1 tablespoon cilantro, chopped
 1 tablespoon lime juice
 salt to taste
For the avocado and cucumber salsa:
 2 avocado, diced
 1 cup cucumber, diced
 1/4 cup green onion, diced
 1 tablespoon parsley, chopped
 1 tablespoon lemon juice
 salt to taste

For the blackened salmon:
1

Heat the oil in a heavy bottom skillet over medium-high heat, add the salmon, seasoned with the cajun seasoning, and cook until deeply golden brown to slightly blackened before flipping and repeating for the other side.

For the avocado salsa:
2

Mix everything and enjoy on the salmon!

For the avocado and cucumber salsa:
3

Mix everything and enjoy on the salmon!

Use trout, tilapia or other fish instead of salmon. Also great with shrimp!

Serves 4
445 calories and 3 carbs per serving

Nutrition info from: https://www.verywellfit.com 

Nutrition Facts

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Ingredients

For the blackened salmon:
 1 tablespoon oil
 4 (6 ounce) pieces salmon
 4 teaspoons cajun seasoning
For the avocado salsa:
 2 avocado, diced
 1/4 cup red onion, diced
 1 jalapeno, finely diced
 1 tablespoon cilantro, chopped
 1 tablespoon lime juice
 salt to taste
For the avocado and cucumber salsa:
 2 avocado, diced
 1 cup cucumber, diced
 1/4 cup green onion, diced
 1 tablespoon parsley, chopped
 1 tablespoon lemon juice
 salt to taste

Directions

For the blackened salmon:
1

Heat the oil in a heavy bottom skillet over medium-high heat, add the salmon, seasoned with the cajun seasoning, and cook until deeply golden brown to slightly blackened before flipping and repeating for the other side.

For the avocado salsa:
2

Mix everything and enjoy on the salmon!

For the avocado and cucumber salsa:
3

Mix everything and enjoy on the salmon!

Use trout, tilapia or other fish instead of salmon. Also great with shrimp!

Serves 4
445 calories and 3 carbs per serving

Notes

Blackened Salmon with Avocado Salsa
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