Creamy Tuscan Chicken

Creamy Tuscan Chicken

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Yields1 Serving

 1 tbsp. extra-virgin olive oil
 4 boneless skinless chicken breasts
 Salt and Pepper
 1 tsp. dried oregano
 3 tbsp. butter
 3 cloves garlic, minced
 1 1/2 c. cherry tomatoes, halved
 3 c. baby spinach
 1/2 c. heavy cream
 1/4 c. freshly grated Parmesan
 Lemon wedges, for serving

1

In a skillet over medium heat, heat oil. Add chicken and season with salt, pepper, and oregano. Cook until golden and no longer pink, 8 minutes per side. Remove from skillet and set aside.

2

In the same skillet over medium heat, melt butter. Stir in garlic and cook until fragrant, about 1 minute. Add cherry tomatoes and season with salt and pepper. Cook until tomatoes are beginning to burst then add spinach and cook until spinach is beginning to wilt.

3

Stir in heavy cream and Parmesan and bring mixture to a simmer. Reduce heat to low and simmer until sauce is slightly reduced, about 3 minutes. Return chicken to skillet and cook until heated through, 5 to 7 minutes.

Serve with lemon wedges.

Nutrition (per serving): 380 calories, 29 g protein, 5 g carbohydrates, 1 g fiber, 2 g sugar,28 g fat, 14 g saturated fat, 250 mg sodium

Nutrition info from: https://www.verywellfit.com 

Nutrition Facts

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Ingredients

 1 tbsp. extra-virgin olive oil
 4 boneless skinless chicken breasts
 Salt and Pepper
 1 tsp. dried oregano
 3 tbsp. butter
 3 cloves garlic, minced
 1 1/2 c. cherry tomatoes, halved
 3 c. baby spinach
 1/2 c. heavy cream
 1/4 c. freshly grated Parmesan
 Lemon wedges, for serving

Directions

1

In a skillet over medium heat, heat oil. Add chicken and season with salt, pepper, and oregano. Cook until golden and no longer pink, 8 minutes per side. Remove from skillet and set aside.

2

In the same skillet over medium heat, melt butter. Stir in garlic and cook until fragrant, about 1 minute. Add cherry tomatoes and season with salt and pepper. Cook until tomatoes are beginning to burst then add spinach and cook until spinach is beginning to wilt.

3

Stir in heavy cream and Parmesan and bring mixture to a simmer. Reduce heat to low and simmer until sauce is slightly reduced, about 3 minutes. Return chicken to skillet and cook until heated through, 5 to 7 minutes.

Serve with lemon wedges.

Nutrition (per serving): 380 calories, 29 g protein, 5 g carbohydrates, 1 g fiber, 2 g sugar,28 g fat, 14 g saturated fat, 250 mg sodium

Notes

Creamy Tuscan Chicken
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