Name: Shrimp & Sausage Skillet Meal
Ingredients: 1 lb of medium or large shrimp (peeled and deveined); 6 oz of pre-cooked smoked sausage, chopped (choose your favorite); 3/4 cup diced red bell pepper; 3/4 cup diced green bell pepper; 1/2 of a medium yellow onion, diced; 1/4 cup chicken stock; 1 zucchini, chopped; 2 garlic cloves, diced; Salt & pepper to taste; Pinch of red pepper flakes; 2 tsp Old Bay Seasoning; Olive oil or coconut oil; Optional garnish: chopped parsley

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Yields1 Serving

1 lb of medium or large shrimp (peeled and deveined)

6 oz of pre-cooked smoked sausage, chopped (choose your favorite)

3/4 cup diced red bell pepper

3/4 cup diced green bell pepper

1/2 of a medium yellow onion, diced

1/4 cup chicken stock

1 zucchini, chopped

2 garlic cloves, diced

Salt & pepper to taste

Pinch of red pepper flakes

2 tsp Old Bay Seasoning

Olive oil or coconut oil

Optional garnish: chopped parsley

Heat a large skillet over medium-high heat with some olive oil or coconut oil
Season shrimp with Old Bay Seasoning
Cook shrimp about 3-4 minutes until opaque – remove and set aside
Cook onions and bell peppers in skillet with 2 Tbsp of olive oil or coconut oil for about 2 minutes
Add sausage and zucchini to the skillet, cook another 2 minutes
Put cooked shrimp back into skillet along with the garlic, and cook everything for about 1 minute
Pour chicken stock into pan and mix through to moisten everything
Add salt, ground pepper, and red pepper flakes to taste
Remove from heat, garnish with parsley and serve hot

Serves 4
6 carbs per serving

Nutrition info from: https://www.verywellfit.com

Nutrition Facts

0 servings

Serving size

CategoryLow Carb