Combine orange juice, sugar, lime zest and juice in bowl.
Cut 2 slits, about 2 inches apart, through outer layer of fat and silverskin on each chop. Pat chops dry with paper towels and season with salt and pepper. Heat oil in 12-inch skillet over medium-high heat until just smoking. Place chops in skillet and cook until well browned on first side, about 5 minutes.
Flip chops and add glaze. Reduce heat to medium-low and cook until pork registers 145 degrees, 5 to 8 minutes.
Transfer chops to serving platter and tent loosely with aluminum foil. Increase heat to medium and simmer glaze until thick and syrupy, 2 to 6 minutes, adding any accumulated pork juices. Pour glaze over chops and serve.
I will mix some water and cornstarch, a small amount of both, to the glaze mix to help it congeal faster.
Nutrition info from:Â https://www.verywellfit.comÂ
4 servings
1 Prok Chop
- Amount per serving
- Calories445
- % Daily Value *
- Total Fat 22g29%
- Trans Fat 0g
- Cholesterol 145mg49%
- Sodium 645mg29%
- Total Carbohydrate 9g4%
- Dietary Fiber 0g
- Total Sugars 8g
- Protein 48g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Combine orange juice, sugar, lime zest and juice in bowl.
Cut 2 slits, about 2 inches apart, through outer layer of fat and silverskin on each chop. Pat chops dry with paper towels and season with salt and pepper. Heat oil in 12-inch skillet over medium-high heat until just smoking. Place chops in skillet and cook until well browned on first side, about 5 minutes.
Flip chops and add glaze. Reduce heat to medium-low and cook until pork registers 145 degrees, 5 to 8 minutes.
Transfer chops to serving platter and tent loosely with aluminum foil. Increase heat to medium and simmer glaze until thick and syrupy, 2 to 6 minutes, adding any accumulated pork juices. Pour glaze over chops and serve.
I will mix some water and cornstarch, a small amount of both, to the glaze mix to help it congeal faster.
Notes
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