Preheat the oven to 350°F. Lightly grease a baking sheet with nonstick spray.
In a large bowl, toss the zucchini noodles and olive oil to combine. Season with salt and pepper. Divide into 4 even portions, transfer to the baking sheet and shape each into a nest.
Gently crack an egg into the center of each nest. Bake until the eggs are set, 9 to 11 minutes. Season with salt and pepper; garnish with red-pepper flakes and basil. Serve alongside the avocado slices.
Serves 2
633 calories and 4 total carbs per serving
Nutrition info from:Â https://www.verywellfit.comÂ
0 servings
Ingredients
Directions
Preheat the oven to 350°F. Lightly grease a baking sheet with nonstick spray.
In a large bowl, toss the zucchini noodles and olive oil to combine. Season with salt and pepper. Divide into 4 even portions, transfer to the baking sheet and shape each into a nest.
Gently crack an egg into the center of each nest. Bake until the eggs are set, 9 to 11 minutes. Season with salt and pepper; garnish with red-pepper flakes and basil. Serve alongside the avocado slices.
Serves 2
633 calories and 4 total carbs per serving
Notes
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