Sushi Roll Bowls, or Poke Bowl

Sushi Roll Bowls, or Poke Bowl

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Yields1 Serving

For the Wasabi Cream
 3 tablespoons mayonnaise
 1 tablespoon water
 2 teaspoons wasabi paste
For the sushi bowls
 16 ounces riced cauliflower about 4 cups fresh or frozen
 2 tablespoons water
 1 tablespoon coconut oil
 1 tablespoon toasted sesame oil
 8 ounces lump crabmeat I used canned
 2 tablespoons mayonnaise
 2 teaspoons Sriracha sauce
 1/2 avocado sliced
 1 sheet nori seaweed cut into think strips
 1/2 medium cucumber cut into matchsticks or rounds
 1/3 cup shredded red cabbage for garnish
 1/2 medium radish sliced into thin rounds for garnish
 1 teaspoon grated carrots for garnish optional

To make the wasabi cream
1

Mix the ingredients for the cream in a small bowl until well combined.

For the sushi bowls
2

In a medium saucepan over medium heat, combine the cauliflower with the water and coconut oil Bring to a simmer, then cover and reduce the heat to low. Cook for 5 to 10 minutes, until tender. Remove from the heat and let cool completely. Stir in the sesame oil.

In a medium bowl, combine the crab meat, mayonnaise and Sriracha. Stir until well mixed.

Divide the cauliflower rice among 4 serving bowls. Top each with one-quarter o the crab mixture, avocado slices, nori strips, cucumber, shredded cabbage and radish slices, if desired. Sprinkle with sesame seeds. Serve with the wasabi cream on the the side.

You can also add edemame, cilantro, really anything you have ever seen on/in sushi
You can replace the cauliflower with real rice but that will increase the carbs. OR you can serve this over a bed of spring mix.
IF you want to add Sushi Grade fish to this dish check out "Sushi Grade" Salmon first.
THIS WILL ADD 8 DAYS ON TO THIS RECIPE. But you can make a bunch up and then pull it out the day before next time you make this. WELL worth the time if you like sushi!!!

Nutrition info from: https://www.verywellfit.com 

Nutrition Facts

0 servings

Serving size

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Ingredients

For the Wasabi Cream
 3 tablespoons mayonnaise
 1 tablespoon water
 2 teaspoons wasabi paste
For the sushi bowls
 16 ounces riced cauliflower about 4 cups fresh or frozen
 2 tablespoons water
 1 tablespoon coconut oil
 1 tablespoon toasted sesame oil
 8 ounces lump crabmeat I used canned
 2 tablespoons mayonnaise
 2 teaspoons Sriracha sauce
 1/2 avocado sliced
 1 sheet nori seaweed cut into think strips
 1/2 medium cucumber cut into matchsticks or rounds
 1/3 cup shredded red cabbage for garnish
 1/2 medium radish sliced into thin rounds for garnish
 1 teaspoon grated carrots for garnish optional

Directions

To make the wasabi cream
1

Mix the ingredients for the cream in a small bowl until well combined.

For the sushi bowls
2

In a medium saucepan over medium heat, combine the cauliflower with the water and coconut oil Bring to a simmer, then cover and reduce the heat to low. Cook for 5 to 10 minutes, until tender. Remove from the heat and let cool completely. Stir in the sesame oil.

In a medium bowl, combine the crab meat, mayonnaise and Sriracha. Stir until well mixed.

Divide the cauliflower rice among 4 serving bowls. Top each with one-quarter o the crab mixture, avocado slices, nori strips, cucumber, shredded cabbage and radish slices, if desired. Sprinkle with sesame seeds. Serve with the wasabi cream on the the side.

You can also add edemame, cilantro, really anything you have ever seen on/in sushi
You can replace the cauliflower with real rice but that will increase the carbs. OR you can serve this over a bed of spring mix.
IF you want to add Sushi Grade fish to this dish check out "Sushi Grade" Salmon first.
THIS WILL ADD 8 DAYS ON TO THIS RECIPE. But you can make a bunch up and then pull it out the day before next time you make this. WELL worth the time if you like sushi!!!

Notes

Sushi Roll Bowls, or Poke Bowl
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