Name: Greek Wedge Salad
Ingredients: ½ cup extra-virgin olive oil; 1 tablespoon Dijon mustard; 1 garlic clove, minced; 1 teaspoon dried oregano; 1 teaspoon salt; ¾ teaspoon freshly ground black pepper; ⅓ cup red wine vinegar; 1 head iceberg lettuce—washed, cored and quartered; 1 pint cherry tomatoes, quartered; ½ cucumber, thinly sliced; ½ red onion, thinly sliced; ½ cup crumbled feta cheese; 1 cup kalamata olives; 4 peperoncino peppers

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Yields1 Serving

DRESSING

½ cup extra-virgin olive oil

1 tablespoon Dijon mustard

1 garlic clove, minced

1 teaspoon dried oregano

1 teaspoon salt

¾ teaspoon freshly ground black pepper

⅓ cup red wine vinegar

SALAD

1 head iceberg lettuce—washed, cored and quartered

1 pint cherry tomatoes, quartered

½ cucumber, thinly sliced

½ red onion, thinly sliced

½ cup crumbled feta cheese

1 cup kalamata olives

4 peperoncino peppers

DRESSING

In a medium bowl, whisk the olive oil with the mustard, garlic, oregano, salt and pepper. Gradually whisk in the red wine vinegar and mix well to combine.

SALAD

Place a quarter of iceberg lettuce on each plate and then sprinkle with an even amount of the tomatoes, cucumber and red onion. Drizzle each wedge with salad dressing to taste.

Garnish with 2 tablespoons feta, ¼ cup olives and a peperoncino pepper. Serve immediately.

Serves 4
248 Calories and 10 Carb

You can add grilled chicken or shrimp to this for an added protein and make it a meal.

Nutrition info from: https://www.verywellfit.com

Nutrition Facts

0 servings

Serving size

CategoryLow Carb

Ingredients

DRESSING

½ cup extra-virgin olive oil

1 tablespoon Dijon mustard

1 garlic clove, minced

1 teaspoon dried oregano

1 teaspoon salt

¾ teaspoon freshly ground black pepper

⅓ cup red wine vinegar

SALAD

1 head iceberg lettuce—washed, cored and quartered

1 pint cherry tomatoes, quartered

½ cucumber, thinly sliced

½ red onion, thinly sliced

½ cup crumbled feta cheese

1 cup kalamata olives

4 peperoncino peppers

Directions

DRESSING

In a medium bowl, whisk the olive oil with the mustard, garlic, oregano, salt and pepper. Gradually whisk in the red wine vinegar and mix well to combine.

SALAD

Place a quarter of iceberg lettuce on each plate and then sprinkle with an even amount of the tomatoes, cucumber and red onion. Drizzle each wedge with salad dressing to taste.

Garnish with 2 tablespoons feta, ¼ cup olives and a peperoncino pepper. Serve immediately.

Serves 4
248 Calories and 10 Carb

You can add grilled chicken or shrimp to this for an added protein and make it a meal.