Combine well; all cajun spice mix ingredients in a small jar. Sprinkle about a heaping Tablespoon over the chicken breasts and, using your hands, rub it in really well on both sides of the breasts.
Heat 1 Tablespoon of oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown and no longer pink in the inside, about 4 minutes per side, 8 minutes total.
Set chicken aside on a plate.
Add the remaining oil to the pan and sauté the onion until translucent over medium-high heat, about 3 minutes.
Stir in your cauliflower rice and season with sea salt and pepper. Cook, stirring frequently for about 3 minutes.
Return the cooked chicken to your pan, together with all the juices left on the plate. Drizzle with lemon juice and cook for an additional 2 minutes, just until heated through.
Garnish with green onions and enjoy!
Serves 4
6 Carbs per serving
Nutrition info from:Â https://www.verywellfit.comÂ
0 servings
Ingredients
Directions
Combine well; all cajun spice mix ingredients in a small jar. Sprinkle about a heaping Tablespoon over the chicken breasts and, using your hands, rub it in really well on both sides of the breasts.
Heat 1 Tablespoon of oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown and no longer pink in the inside, about 4 minutes per side, 8 minutes total.
Set chicken aside on a plate.
Add the remaining oil to the pan and sauté the onion until translucent over medium-high heat, about 3 minutes.
Stir in your cauliflower rice and season with sea salt and pepper. Cook, stirring frequently for about 3 minutes.
Return the cooked chicken to your pan, together with all the juices left on the plate. Drizzle with lemon juice and cook for an additional 2 minutes, just until heated through.
Garnish with green onions and enjoy!
Serves 4
6 Carbs per serving
Notes
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