Name: Baked Parmesan Zucchini Curly Fries
Ingredients: Cooking spray; ¼ cup cornstarch; 4 large egg whites, lightly beaten; 1 cup panko (Japanese-style breadcrumbs); ¾ ounce Parmesan cheese, finely grated (see Tip); 1 ½ teaspoons dried oregano; 12 ounces spiralized zucchini noodles (Look for a package of fresh zucchini noodles in the produce department, or make your own zucchini noodles; you'll need about 3 medium or 2 large zucchini for 12 ounces of zoodles.); ¼ teaspoon salt

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Yields1 Serving

Cooking spray

¼ cup cornstarch

4 large egg whites, lightly beaten

1 cup panko (Japanese-style breadcrumbs)

¾ ounce Parmesan cheese, finely grated (see Tip)

1 ½ teaspoons dried oregano

12 ounces spiralized zucchini noodles (Look for a package of fresh zucchini noodles in the produce department, or make your own zucchini noodles; you'll need about 3 medium or 2 large zucchini for 12 ounces of zoodles.)

¼ teaspoon salt

Preheat oven to 425 degrees F. Line 2 baking sheets with parchment paper; coat with cooking spray. Place cornstarch in a shallow dish. Place egg whites in a separate shallow dish. Stir together panko, Parmesan and oregano in a third shallow dish.

Coarsely chop zucchini noodles into 5- or 6-inch-long pieces. Working in batches, dredge the noodles in the cornstarch; shake off excess. Dredge in the egg whites; shake off excess. Dredge in the panko mixture; shake off excess. Arrange the noodles, well spaced apart, in a single layer on the prepared baking sheets. Coat with cooking spray.

Bake until golden and crispy, 10 to 12 minutes. Remove from oven; sprinkle with salt.

Serving size 1 cup About 4 servings
137 calories and 15 Carbs

Great dipped in Pretty Dang Quick Marinara Sauce

Nutrition info from: https://www.verywellfit.com

Nutrition Facts

0 servings

Serving size

CategoryLow Carb