Creamy Mushroom Parmesan Pork Chops

Creamy Mushroom Parmesan Pork Chops

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Yields1 Serving

 4 boneless pork chops
 Kosher salt
 Freshly ground black pepper
 2 tbsp. extra-virgin olive oil
 8 oz. baby bella mushrooms, sliced
 2 cloves garlic, minced
 1/2 c. heavy cream
 1/2 c. freshly grated Parmesan
 1 tsp. dried oregano
 Pinch crushed red pepper flakes
 3 c. packed baby spinach

1

Season pork chops on both sides with salt and pepper. In a large skillet over medium heat, heat oil. Add pork chops and cook until golden and cooked through. Remove from skillet and place on a plate to keep warm.

2

Add mushrooms to skillet and cook until softened, 5 minutes, then add garlic and cook until fragrant, 1 minute more.
Add heavy cream, Parmesan, oregano, and a pinch of red pepper flakes. Season with salt and pepper. Bring sauce to a simmer and cook until thickened, about 3 minutes. Add spinach and cook until wilted, 2 minutes more.
Return pork chops to skillet and cook until warmed through, 5 minutes.

Serves 4
4.5 Carbs per serving

Nutrition info from: https://www.verywellfit.com 

Nutrition Facts

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Ingredients

 4 boneless pork chops
 Kosher salt
 Freshly ground black pepper
 2 tbsp. extra-virgin olive oil
 8 oz. baby bella mushrooms, sliced
 2 cloves garlic, minced
 1/2 c. heavy cream
 1/2 c. freshly grated Parmesan
 1 tsp. dried oregano
 Pinch crushed red pepper flakes
 3 c. packed baby spinach

Directions

1

Season pork chops on both sides with salt and pepper. In a large skillet over medium heat, heat oil. Add pork chops and cook until golden and cooked through. Remove from skillet and place on a plate to keep warm.

2

Add mushrooms to skillet and cook until softened, 5 minutes, then add garlic and cook until fragrant, 1 minute more.
Add heavy cream, Parmesan, oregano, and a pinch of red pepper flakes. Season with salt and pepper. Bring sauce to a simmer and cook until thickened, about 3 minutes. Add spinach and cook until wilted, 2 minutes more.
Return pork chops to skillet and cook until warmed through, 5 minutes.

Serves 4
4.5 Carbs per serving

Notes

Creamy Mushroom Parmesan Pork Chops
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